From March 7, by month

March 7

  • Squat: 80
  • Bench: 55
  • Deadlift: 115
  • Overhead Press: 33
  • Power Clean: 43

April 8

  • Squat: 115
  • Bench: 57.5 (reset)
  • Deadlift: 130
  • Overhead Press: 45
  • Power Clean: 40 (reset)

May 7

  • Squat: 112.5 (reset)
  • Bench: 72.5
  • Deadlift: 150
  • Overhead Press: 47.5
  • Power Clean: 55

JuneĀ 6

  • Squat: 135 (triples)
  • Bench: 80 (triples)
  • Deadlift: 147.5 (reset)
  • Overhead Press: 56
  • Power Clean: 55

PRs

  • Squat: 140 (June 14, triples)
  • Bench: 80 (June 8, triples)
  • Deadlift: 155 (May 11)
  • Overhead Press: 56 (June 8)
  • Power Clean: 59 (May 21)

 

Thursday, 6/16/2016

Lifting

  • Squat: bar 5×2, 95 for 5, 105 for 3, 115 for 2, 125 5×3 (light day)
  • Bench: 60 5×2, 70 for 5, 75 for 3, 80 3×5 (tried to do triples at 82.5 last time but had to drop back to 80)
  • Power Clean: 33 for 3, 43 for 3, 53 for 3, 60 3×5 (PR if achieved)

Eating