From March 7, by month

March 7

  • Squat: 80
  • Bench: 55
  • Deadlift: 115
  • Overhead Press: 33
  • Power Clean: 43

April 8

  • Squat: 115
  • Bench: 57.5 (reset)
  • Deadlift: 130
  • Overhead Press: 45
  • Power Clean: 40 (reset)

May 7

  • Squat: 112.5 (reset)
  • Bench: 72.5
  • Deadlift: 150
  • Overhead Press: 47.5
  • Power Clean: 55

June 6

  • Squat: 135 (triples)
  • Bench: 80 (triples)
  • Deadlift: 147.5 (reset)
  • Overhead Press: 56
  • Power Clean: 55

PRs

  • Squat: 140 (June 14, triples)
  • Bench: 80 (June 8, triples)
  • Deadlift: 155 (May 11)
  • Overhead Press: 56 (June 8)
  • Power Clean: 59 (May 21)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s