Thursday, 6/16/2016

Lifting

  • Squat: bar 5×2, 95 for 5, 105 for 3, 115 for 2, 125 5×3 (light day)
  • Bench: 60 5×2, 70 for 5, 75 for 3, 80 3×5 (tried to do triples at 82.5 last time but had to drop back to 80)
  • Power Clean: 33 for 3, 43 for 3, 53 for 3, 60 3×5 (PR if achieved)

Eating

 

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